Paleo Diet Breakfast Ideas
For most people that have tried other diets out there might think that the paleo diet is like most other diets out there. Most of you are probably thinking, here we go another complicated and restrictive diet plan. And you have all the right to think this because most diets out there are more of a hassle than enjoyable. That’s where the paleo diet stands out from the rest of these dieting and nutrition plans. There are no boring, difficult and tasteless recipes here. There is a high variety of delicious and nutritional paleo diet recipes to choose from. Anything from a paleo diet breakfast to lunch, dinner and even for snack time. Paleo diet recipes can be modified just right to fit your taste. There’s something for everyone whether your a vegetarian or a meat lover.
The paleo diet comes from the term paleolithic diet or caveman diet. This diet is based on the foods our ancestors ate back in the paleolithic age and is what kept them healthy and fit to live in the ancient environment that was based mostly of hunter gatherers. This type of food was the only thing available to them and played a key role to their survival. It is now believed that due to paleo diet breakfast, lunch and dinner recipes were the reason that ancient man lived healthier disease free lives and were more full of energy, compared to today’s society where lots of the population eats processed and junk foods that are bodies are not meant to consume. The utter result of these eating habits is fatigue, obesity, disease, and other health conditions.
One thing that’s important to know about paleo diet recipes, is that the meals within are high in protein. In fact most of the meals that you consume with paleo diet recipes are 60-70% protein intake. Some sources of protein include:
-fruits and vegetables
As with any other diet there are some restrictions when it comes to the paleo diet. Paleo diet breakfast, lunch and dinner recipes do not contain grain or dairy products. The main purpose of the diet is to eat healthy and more organic foods. Dairy contains hormones and other additives which can be bad for you. Grains have been led to cause health problems that much of the people are suffering with today.
Paleo diet breakfast, lunch and dinner recipes can be adjusted to one personal preference and eating habits. For example you can readjust what you normally eat at meal times, and substitute parts of the meal that you should’t eat and swap it with some healthy and delicious alternatives. You will find that creating your very own meal plan this way is easier than you think. Before you know it you will be creating your very own paleo diet breakfast, lunch and dinner recipes all on your own.
The paleo diet practices the idea of staying away from unhealthy foods containing processed sugars, soy, carbs, dairy, startch, etc. Most people at first thought would think that this is already to restrictive, however I think most will be pleasantly surprised at the wide variety of food that can still be consumed. Just have to think outside the box. There is still a good amount of ingredients you can utilize, such as various kinds of meat like seafood, beef, and poultry. There are plenty of fruits and vegetables, nuts, berries and eggs that can all be used.
Start with a paleo diet breakfast
If your looking to make a delicious paleo diet breakfast, here are just a few ideas to get you started:
-A delicious omelet with your filling of choice using 2 eggs, with the exclusion of dairy of course.
-Chicken with some grilled tomato and bacon,
-A fruit smoothie is always a great choice, take some bananas, fruits, berries of your choice mixed with some fresh coconut and blended with some ice will make a delicious and healthy paleo diet breakfast.
-Make 2 poached eggs with some lightly panned spinach.
It has never been easier to make the switch to the paleo diet. It is the food that our bodies are intended to eat and an investment in our future health as well as our families. The paleo recipe book is a good way to get started as your guide to making your own paleo diet recipes. The future of your health is in your hands why not make a change today. The paleo recipe book has over 370 paleo recipes whether you want to make a paleo diet breakfast, lunch or dinner. Get your copy today just click here.